In order for binaural beats to work, the two tones have to have frequencies of less than 1000 hertz with the difference not being more than 30 hertz. There are also CDs you can purchase that you can download to your phone or MP3 player. You can find online audio files of binaural beats music on YouTube or Spotify. How to Use Binaural BeatsĪll you need to have with you is binaural beat audio and a pair of headphones or earplugs. Using binaural beats will give you the same effects of meditation but done much faster. It enhances the other part of the brain that easily brings you to a flow state. When you listen to binaural beats, it accomplishes the job of calming that part of the brain. In order to get into a meditative state, you have to calm the posterior cingulate cortex which is known as the non-focused state. Another study showed how binaural beats helped reduce the anxiety and blood pressure levels of those about to undergo cataract surgery. Compared to those who listened to music without binaural beats and those who listened to no beats at all, the ones listening to binaural beats had greater decreases in anxiety levels. For six months, patients would spend half an hour listening to binaural beats on the day of their surgery. The study showed how binaural beats had an effect on those who felt anxiety going through surgery. One study showed how binaural beats can help beat anxiety. Listening to binaural beats will strengthen the hormones that make you relax and help you fall asleep more easily. Melatonin levels tend to rise dramatically in the evening by relaxing your body and mind to fall asleep. Binaural beats help with cortisol production in that this hormone at high levels normally causes insomnia. DHEA suppresses cortisol which stimulates alertness and provokes stress. One hormone is DHEA which strengthens your immune system and fights disease. Improving Sleepīeing exposed to binaural beats can change three hormones that are associated with sleep. Being exposed to binaural beats can influence brainwaves that achieve slower frequencies that put you in deep relaxation. Delta waves are slow frequency waves of 1.5-4 hertz that dominate deep sleep. They are of lower frequency between 5-10 hertz in the state where we feel we are drifting in and out of sleep. Theta waves are associated with deep relaxation and non-REM sleep. With hertz between 9-14, alpha waves are associated with meditation and to be creative. Alpha brainwaves are when you are alert but still relaxed. These waves are fast with high frequencies between 10-15 hertz which are associated with anxiety. This helps us focus, concentrate, make decisions, and be analytical thinkers. Beta waves are where we are the most alert. There are four different types of brainwaves that determine our state of consciousness, emotion, and mental state. Being exposed to these binaural beats can create low-frequency sounds to slow down brain activity to help you sleep better. If your left ear gets a 300-hertz tone and your right ear gets a 280-hertz tone, your brain will think of this as a 10-hertz tone which is a low-frequency sound that you cannot hear. It is said that when you experience two different sound frequencies with one in each ear, the brain perceives it as one tone. Binaural Beatsīinaural beats are when you combine two different sound frequencies to create a new frequency tone. Binaural beats can help your brain respond to sound to move you to a deep relaxation which can help you get better sleep. In order to do so, you need to quiet your mind and be in a state of peace. You may want to have a nice sleep but are not in the right state of mind to do so from anxiety.
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